If you find yourself going less and less to the gym or you find your exercise equipment gathering more dust, then you are just one of many people who have lost motivation in staying in shape. Well, there is really nothing to be ashamed of. There is hope because there are ways to get you motivated to exercise.
An article on Mayo Clinic, presented key seven tips on staying motivated to exercise. These are the following:
- Set Goals. Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It’s easy to get frustrated and give up if your goals are too ambitious.
- Make it Fun. Find sports or activities that you enjoy, then vary the routine to keep you on your toes. If you’re not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class.
- Make Physical Activities Part Of Your Daily Routine. If it’s hard to find time for exercise, don’t fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator.
- Put it On Paper. Are you hoping to lose weight? Boost your energy? Sleep better? Manage a chronic condition? Write it down. Seeing the benefits of regular exercise on paper may help you stay motivated.
- Join Forces with Friends, Neighbors, or Others. You’re not in this alone. Invite friends or co-workers to join you when you exercise. Work out with your partner or other loved ones.
- Reward Yourself. After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise.
- Be Flexible.If you’re too busy to work out or simply don’t feel up to it, take a day or two off. Be gentle with yourself if you need a break. The important thing is to get back on track as soon as you can.
All seven tips are true and doable. The seven tips are easy to comprehend and follow. These tips can motivate anyone to start exercising again. The article addresses the most common excuses why it is hard to stay motivated to get back in shape.
Exercise can be a bonding activity with family and friends. Most importantly the tips enumerated show that exercise does not have to be regimented. Exercise is a fitting way to stay in shape or lose weight. The good news about exercise is that it can be incorporated in your everyday activities or chores.
For those who are seriously looking for ways to lose weight then look no further. Considering all the tips to lose weight, it is quite easy to lose weight or get back to shape now.
What motivates you to keep on exercising? Any helpful tips you’d like to share with us?
I have been jogging regularly for the past one year and a half. Somehow, it has become a major part of my day. Jogging really calms me down.
I exercise everyday. That is my commitment to myself. So from Mondays to Saturday, I take an hour to sweat it all out. I rest on Sundays.
I’m starting a workout journal now. I want to see how I’m progressing with my routine and results. I’m keeping my fingers crossed that weight loss is going to be a major part of my workout results.