Dieting is a unique experience for each individual. In my case, I found out that dieting works best if I do it with someone else. The dieting buddy system gives me comfort and assurance that weight loss is not an exclusive burden for me. I don’t feel alone in my weight loss journey. I enjoy…
If you find yourself going less and less to the gym or you find your exercise equipment gathering more dust, then you are just one of many people who have lost motivation in staying in shape. Well, there is really nothing to be ashamed of. There is hope because there are ways to get you…
There are just too many diet programs these days. Some seem reliable but most seem almost ridiculous. Diets that over promise but don’t really guarantee consistent weight loss are categorized as a fad diet. I have been struggling with my weight for as long as I can remember. The promise of quick weight loss results is…
